Hello!

My name is Jayden Berrey and I am a senior in College at Rockhurst University. My interest in fitness began during the COVID-19 lockdown. After 3 years of my own fitness journey I began to love helping the people around me live healthier lifestyles. This is when I decided to pursue a degree in Exercise Science. In 2022 I decided to take online courses to get my personal training certification. After passing the test in May of 2023 I worked as a personal trainer during the summer. I decided to start an online business because I wanted to continue to help people while I finish school and golf this year. 

 

As a senior in college studying Exercise Science with a certification from the American Council on Exercise (ACE), I combine academic knowledge with real-world athletic experience to help people reach their fitness goals.

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As a collegiate athlete, I understand the importance of tailored training that not only enhances physical performance but also boosts mental strength and focus.

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My training philosophy is centered around functional fitness, emphasizing movements and exercises that improve your overall health and athletic performance. Whether you're an athlete looking to continue your fitness journey after graduation or  someone who wants to build a healthier, more active lifestyle, I’m here to guide you every step of the way.

Let’s work together to unlock your full potential!

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• Certified Personal Trainer through ACE: American Council of Exercise

• CPR Certified through ACE

• Senior Collegiate Athlete at Rockhurst University Studying Exercise Science and Business. Graduating in spring of 2025. 

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